Shilajit (silajeet) ek natural mineral-rich substance hai jo pahadon se nikalta hai, khaas kar Himalayas ke kshetra me paya jata hai. Ayurveda me ise hazaron saalon se taakat, stamina aur overall health ke liye use kiya jata raha hai.

Aaj kal gym karne wale log bhi Shilajit me interest le rahe hain. Lekin sawal hai – kya Shilajit sach me good hai? Ya iske nuksan bhi hain?

Shilajit Kya Hota Hai?

Shilajit ek chipchipa, kaala-brown substance hota hai jo pahadon ki chattanon se nikalta hai. Isme 80+ minerals aur fulvic acid hota hai, jo body ko energy aur recovery me help karta hai.

Ayurveda me ise “rasayan” mana gaya hai, yani aisa padarth jo body ko rejuvenate kare.

Shilajit Good Hai Ya Bad?

Shilajit Good Tab Hai Jab:

• Product pure aur original ho

• Sahi matra (dose) me liya jaye

• Doctor ki salah se use kiya jaye (agar koi medical condition ho)

Shilajit Bad Tab Ho Sakta Hai Jab:

• Nakli ya impure product ho

• Zyada matra me liya jaye

• BP, heart ya kidney patient bina salah ke use kare

Matlab – Shilajit khud se bura nahi hai, lekin galat tareeke se lene par problem ho sakti hai.

ym Karne Wale Kya Shilajit Le Sakte Hain?

Haan, gym karne wale log Shilajit le sakte hain – lekin controlled aur safe tareeke se.

Gym Walo Ke Liye Shilajit Ke Fayde

1⃣ Energy Aur Stamina Boost

Shilajit body ki natural energy ko badhata hai. Workout ke dauran thakan kam mehsoos hoti hai.

2⃣ Muscle Recovery Fast

Hard workout ke baad muscles me pain hota hai. Shilajit recovery process ko support karta hai.

3⃣ Testosterone Support

Kuch studies ke mutabik Shilajit testosterone level ko support kar sakta hai, jo muscle growth ke liye important hai.

4⃣ Strength Improvement

Regular use se strength aur endurance improve ho sakti hai.

5⃣ Immunity Strong

Gym karne walon ko strong immunity ki zarurat hoti hai – Shilajit isme help karta hai.

Shilajit Kaise Lena Chahiye? (Safe Dose)

• 300–500 mg per day (generally safe mana jata hai)

• Gungune doodh ya pani ke saath

• Subah khali pet ya workout se pehle

Shilajit Ke Possible Side Effects

• BP me change

• Allergic reaction

• Stomach upset

• Excess heat feel hona

• Kaun Log Shilajit Na Le?

  • Pregnant ya breastfeeding women

  • Severe heart patients

  • Kidney disease wale log

  • 18 saal se kam umar ke bacche

Article Publish by RITIK SAHA

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• Daily Calories: 1400–1600 kcal (moderate weight loss ke liye)

• Pani: 2.5–3 litre daily

• Sugar, fried, cold drink avoid karein

• Roti/Chawal quantity control karein

Morning (Empty Stomach) – 0–40 kcal

• 1 glass warm water + lemon
  OR

• Jeera water

Breakfast (300–350 kcal)

Veg Option

• 2 Brown bread + peanut butter (thin layer)
  OR

• Vegetable poha / upma (1 bowl)
  OR

• Oats (1 bowl) + 5 almonds

Non-Veg Option

• 2 Boiled eggs + 1 brown bread
  OR

• Omelette (2 egg white + 1 yolk) + salad

Mid-Morning (100–150 kcal)

• 1 Apple / Papaya / Guava
  OR

• Coconut water

Lunch (400–500 kcal)

Veg Option

• 2 Roti + Mix veg sabzi

• 1 bowl dal

• Salad

Non-Veg Option

• 2 Roti

• Grilled chicken (100–120g)
  OR

• Egg curry (2 eggs)

• Salad

Evening Snack (100–150 kcal)

• Green tea + roasted chana
  OR

• Sprouts (small bowl)

Dinner (300–400 kcal)

Light rakhein (7–8 baje tak)

Veg Option

• 1–2 Roti + paneer bhurji (low oil)
  OR

• Vegetable soup + salad

Non-Veg Option

• Grilled chicken (100g)
  OR

• 2 egg white omelette + salad

Total Calories Approx

• Veg Plan: 1400–1500 kcal

• Non-Veg Plan: 1500–1600 kcal

Extra Tips

Daily 30–40 min walk
Week me 3–4 din light exercise
Dinner me rice avoid karein
Cheat meal week me 1 baar

Diet Plan Created by Weight Lifter Coach Ritik Saha

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Benefits of Roasted Poha for Weight Loss:

1. Low in Calories: Poha is relatively low in calories, making it a good option for a light meal or snack when compared to heavier, high-calorie foods.
2. Complex Carbohydrates: Poha contains complex carbohydrates that provide sustained energy, preventing cravings and overeating.
3. Rich in Fiber: Adding vegetables and spices to roasted poha increases its fiber content, promoting satiety and aiding digestion.
4. Easily Digestible: Poha is light on the stomach, making it easy to digest, which is helpful during weight loss as it doesn’t cause bloating.
5. Low in Fat: When roasted with minimal oil, it remains low in fat, which is crucial for weight loss.

Tips for Making Poha More Weight Loss Friendly:

• Use minimal oil for roasting.
• Add fiber-rich vegetables like carrots, peas, and spinach.
• Include protein sources like roasted peanuts or chickpeas to increase satiety.
• Avoid adding too many high-calorie ingredients like sugar or excessive oils.

In moderation, roasted poha can be a nutritious, weight-loss-friendly meal!

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Less common symptoms:
aches and pains
sore throat
diarrhoea
conjunctivitis
headache
loss of taste or smell
a rash on skin, or discolouration of fingers or toes

Serious symptoms:
difficulty breathing or shortness of breath
chest pain or pressure
loss of speech or movement

Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.People with mild symptoms who are otherwise healthy should manage their symptoms at home.On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

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